International Stress Management Association (ISMA) sponsors Stress Awareness Day, which is celebrated every first Wednesday in November to increase public awareness and help people recognize, manage, and reduce stress in their personal and professional lives.

The theme for this year is "Working Together to Build Resilience and Reduce Stress." Through this theme, we can work together to promote mental health, learn how to effectively manage stress, build resilience, and support each other to reduce the harmful effects of stress in our lives.

What You Can Do
Watch this free online recorded seminar from Washington EAP Services: Working Together to Build Resilience and Reduce Stress.

To access the home page of the work-life website:
·       Access the Washington EAP Services home page at www.washingtoneapservices.com
·       Click on the Work-Life button in the top right of the screen
·       Enter the code Trib
·       Scroll to the  Online Seminars section.   Click on the Read More:  Online Seminars button.  Both the upcoming and past seminars are listed.